Daun seledri dikenal sebagai salah satu jenis sayuran yang
digunakan sebagai pelengkap masakan. Daun yang dapat dinikmati dalam keadaan
segar maupun dimasak ini ternyata juga menyimpan berbagai manfaat untuk tubuh,
lho. Berikut adalah berbagai manfaat daun seledri yang wajib diketahui!
Manfaat Daun Seledri
Seledri adalah salah satu sayuran tinggi serat dan rendah
kalori yang memiliki kandungan berbagai vitamin dan mineral yang dibutuhkan
oleh tubuh. Vitamin yang terkandung di dalamnya antara lain seperti vitamin K,
vitamin C, dan juga beberapa jenis vitamin B kompleks. Selain itu, terkandung
juga beberapa mineral seperti kalium, mangan, magnesium, dan juga kalsium.
1. Menurunkan kadar
kolesterol
Manfaat daun seledri yang pertama adalah dapat menurunkan
kolesterol.
Kandungan senyawa 3-n-butylphthalide dalam seledri diketahui
mampu untuk menurunkan kadar lemak dalam darah. Sebuah penelitian pada hewan
juga menunjukkan adalah penurunan kadar kolesterol jahat atau HDL dan
trigliserida setelah pemberian ekstrak seledri.
2. Meringankan nyeri
sendi
Seledri juga disebut-sebut memiliki manfaat dalam
meringankan gejala nyeri sendi.
Daun seledri memiliki sifat antiinflamasi yang dapat
membantu meringankan gejala radang sendi, rematik, hingga asam urat. Manfaat
daun seledri satu ini masih berhubungan dengan kandungan senyawa
3-n-butylphthalide di dalamnya. Selain daunnya, batang seledri juga dipercaya
bermanfaat untuk asam urat karena bertindak sebagai obat diuretik.
3. Menurunkan tekanan
darah
Manfaat daun seledri selanjutnya adalah menurunkan tekanan
darah dan menurunkan risiko penyakit kardiovaskular.
Manfaat rebusan daun seledri ini salah satunya didapatkan
dari kandungan kalium yang ada di dalamnya. Sebelumnya sudah disebutkan juga
bahwa seledri dapat membantu menurunkan kadar lemak jahat dalam darah.
Kolesterol dan tekanan darah tinggi merupakan faktor risiko penyakit kardiovaskular
dan daun seledri dapat menurunkan kedua faktor risiko tersebut.
4. Meringankan
ketidaknyamanan menstruasi
Menstruasi dapat menimbulkan beberapa reaksi tidak nyaman
termasuk PMS dan selama menstruasi berlangsung.
Seledri, terutama bagian bijinya, ditemukan dalam beberapa
produk yang dipercaya dapat meringankan ketidaknyamanan selama menstruasi.
Bahan ini tentunya dikombinasikan dengan bahan lainnya seperti adas dan juga
kunyit yang memang dikenal baik untuk kesehatan wanita.
5. Mencegah gigitan
nyamuk
Mencegah gigitan nyamuk juga dipercaya sebagai salah satu
manfaat daun seledri.
Gigitan nyamuk tidak selalu berbahaya, tapi sudah pasti
menimbulkan ketidaknyamanan. Beberapa penelitian telah menunjukkan bahwa
ekstrak seledri pada kulit dapat mengusir gigitan nyamuk hingga waktu 4,5 jam
lamanya. Seledri mungkin ditemukan dalam beberapa produk pengusir nyamuk.
6. Meningkatkan
sistem pencernaan
Seledri yang tinggi serat dan antioksidan juga dipercaya
dapat meningkatkan sistem pencernaan.
Manfaat daun seledri untuk pencernaan meliputi meningkatkan
sirkulasi darah usus, meredakan kembung, dan mencegah ulkus dengan cara
meningkatkan produksi mukus untuk melingdungi saluran pencernaan.
Infeksi saluran kemih adalah infeksi yang tejadi pada organ
yang berada pada saluran kemih mulai dari ginjal hingga
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uretra.
Sebagian manfaat daun seledri di atas hanya berdasarkan
studi pada hewan dan belum diketahui efektivitasnya pada manusia. Tetap waspada
ketika mengonsumsi seledri dan perhatikan jika terdapat reaksi alergi yang
muncul. Konsumsi juga sebaiknya tidak dilakukan secara berlebihan ya.
Manfaat daun seledri sebagai obat diuretik dipercaya
memiliki pengaruh terhadap pencegahan infeksi saluran kemih. Seledri dapat
membantu merangsang produksi urin. Manfaat ini tentunya harus diimbangi dengan
konsumsi cairan yang cukup agar tidak terjadi infeksi.
8. Membantu
menurunkan berat badan
Seledri juga bisa menjadi salah satu bahan makanan
alternatif ketika ingin menurunkan berat badan.
Selain kaya nutrisi, seledri memiliki kandungan serat tinggi
dan kalori yang rendah. Hal ini lah yang membuat seledri cocok untuk dimasukkan
ke dalam menu untuk menurunkan berat badan. Kandungan vitamin dan mineral dalam
seledri juga cukup tinggi sehingga tidak khawatir terkena malnutrisi.
9. Sumber antioksidan
Tubuh membutuhkan antioksidan untuk menangkal radikal bebas,
salah satu sumber utamanya adalah buah-buahan dan sayuran.
Seledri dapat menjadi salah satu sumber antioksidan bagi
tubuh karena memiliki kandungan vitamin C, beta karoten, flavonoid, dan
berbagai senyawa antioksidan lainnya. Sebagai antioksidan, seledri membantu
organ tubuh melawan radikal bebas dan menjalankan fungsinya dengan baik.
10. Sebagai
antikanker
Manfaat daun seledri untuk kesehatan lainnya adalah dapat
bertindak sebagai antikanker.
Manfaat daun seledri yang satu ini tentunya tidak jauh dari
seledri yang bertindak sebagai antioksidan. Selain menjaga organ bekerja dengan
baik, antioksidan juga mencegah kerusakan sel tubuh yang menjadi pemicu kanker.
11. Menjaga kesehatan
hati
Hati adalah salah satu organ terpenting dalam tubuh yang
harus dijaga fungsi dan kesehatannya.
Sebuah penelitian pada hewan menunjukkan konsumsi seledri
dan beberapa sayuran lain dapat menurunkan kadar lemak dalam hati. Hal ini
membuktikan bahwa seledri dapat menjadi salah satu sayuran yang mendukung organ
hati agar dapat berfungsi dengan baik.
12. Mencegah infeksi
dan meningkatkan sistem imun
Manfaat daun seledri untuk keseahatan selanjutnya tidak
kalah penting yaitu dapat meningkatkan sistem imun tubuh dan mencegah infeksi.
Seledri dieprcaya memiliki kandungan senyawa yang dapat
bertindak sebagai antimikroba sehingga dapat membantu mencegah infeksi pada
tubuh.
Cara Penggunaan Daun
Seledri
Daun seledri dapat dikonsumsi secara langsung maupun
dimasak. Sebuah penelitian menunjukkan bahwa daun seledri hanya kehilangan
sedikit nutrisinya saja meskipun dikukus. Rata-rata bahan makanan yang dikukus
dapat kehilangan hingga 41% kandungan antioksidannya, namun daun seledri dapat
membertahankan 83-99% antioksidannya meskipun dikukus.
Seledri dapat dijadikan sebagai campuran jus atau smoothies,
dijadikan campuran sup, dan bisa juga direbus dan dikonsumsi air rebusannya.
Selain bagian daunnya, bagian tumbuhan lain yang banyak juga dimanfaatkan
adalah biji seledri.
Efek Samping Daun
Seledri
Seledri relatif aman digunakan untuk dikonsumsi maupun
dijadikan sebagai obat topikal. Meskipun begitu, masih terdapat efek samping
daun seledri yang patut untuk diwaspadai. Daun seledri dapat menimbulkan reaksi
alergi pada sebagian orang.
Reaksi alergi dapat berakibat fatal hingga menimbulkan
reaksi anafilaksis. Selain itu, daun seledri juga diketahui dapat meningkatkan
kepekaan kulit terhadap matahari. Jangan lanjutkan penggunaan daun seledri
apabila terjadi reaksi alergi seperti ruam, gatal, gangguan pernapasan, maupun
bentuk reaksi alergi lainnya.
Gunakan seledri secara hati-hati apabila Anda sedang hail
atau menyusui, memiliki kelainan darah, tekanan darah rendah, dan belakangan
atau sedang menjalani operasi. Hati-hati juga menggunakan seledri apabila Anda
sedang menajalani pengobatan dan mengonsumsi obat-obatan tertentu.
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