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Sukun adalah nama sejenis pohon yang berbuah. Buahnya tidak
berbiji dan memiliki bagian yang empuk mirip roti setelah dimasak atau
digoreng. Orang-orang Eropa mengenalnya sebagai “buah roti.”
Sukun sesungguhnya adalah kultivar yang terseleksi sehingga
tak berbiji. Kata “sukun” dalam bahasa Jawa berarti “tanpa biji” dan dipakai
untuk kultivar tanpa biji pada jenis buah lainnya, seperti jambu klutuk dan
durian.
Di daerah Pasifik, kulur dan sukun menjadi sumber karbohidrat
penting. Di sana dikenal dengan berbagai nama, seperti kuru, ulu, atau uru. Nama
ilmiahnya adalah artocarpus altilis.
Berikut beberapa manfaat daun dan buah sukun
1. Obat Ginjal
Daun sukun dipercaya untuk mengobati ginjal karena mengandung
saponin, polifenol, asam hidrosianat, kalium, asetilkolin, tannin, riboflavin,
dan phenol. Kalium membuat batu ginjal berupa Ca-oksalat tercerai-berai. Endapan
batu ginjal akhirnya larut keluar bersama urine.
Meski belum terbukti secara ilmiah, penggunaan daun sukun
untuk penderita penyakit ginjal menunjukkan indikator perbaikan kondisi. Perbaikan
kondisi tersebut berupa hilangnya pembengkakan dan berkurangnya kandungan
protein dalam urine.
Bahkan, kandungan protein dalam urine pada beberapa orang
testimoni pengguna teh daun sukun menunjukkan nilai yang negatif.
2. Mengobati Asam Urat
Daun Sukun juga dapat mengatasi asam urat. Caranya, campurkan
segenggam daun sukun yang telah dikeringkan dengan gula batu atau madu. Lalu
seduh dengan air mendidih.
3. Mengobati Sakit Jantung
Kemudian, daun sukun juga dapat mengatasi sakit jantung. Hal
tersebut didasari penelitian Pusat Penelitian Kimia LIPI bersama dengan pakar
peneliti lainnya. Ternyata diketahui bahwa ekstrak daun sukun (artocarpus altilis)
mengandung flavonoid dan sitosterol yang berkhasiat untuk kesehatan jantung dan
pembuluh darah.
4. Menurunkan Kadar
Kolesterol
Jika anda memiliki kadar kolesterol tinggi, daun sukun juga
dapat digunakan untuk menurunkannya. Caranya, segengggam daun sukun yang telah
dikeringkan dan bangle diseduh dengan air panas, lakukan hal sama seperti ketika
anda sedang membuat teh dan ramuan tersebut dapat diminum setiap hari.
5. Mencegah Inflamasi
dan Peradangan
Daun sukun juga bermanfaat untuk mencegah peradangan dan
inflamasi. Caranya, cuci bersih 1 lembar daun sukun yang sudah tua, lalu rebus
daun sukun dengan menggunakan 5 gelas air.
Setelah air mendidih dan juga air rebusan tersebut tersisa
menjadi separuhnya, kemudian tambahkan kembali air, saring air daun sukun
tersebut dan siap untuk diminum langsung, minum lah dengan rutin.
6. Kaya Kandungan Serat
Bagi para pengidap diabetes buah sukun sangat bemanfaat karena
kandungan seratnya yang dapat mengurangi penyerapan gula oleh tubuh. Menurut
penelitian menunjukan bahwa bila kita mengkonsumsi buah sukun secara rutin dapat
mengurangi resiko diabetes dan kadar gula dalam darah dapat terkontrol.
7. Kenyang Lebih Lama
Buah sukun sering dijadikan makanan pengganti nasi pada saat
seseorang menjalani diet karena buah ini tanpa meningkatkan asupan kalori dapat
memberikan rasa kenyang yang tahan lama. Sehingga seseorang merasa aktif dan
energik saat mengonsumsinya.
8. Sumber Omega 6 dan
Omega 3
Menurut para ahli bahwa memakan buah sukun dapat membantu anak
yang sedang tumbuh dalam perkembangan dan membantu pertumbuhan otak besar mereka
karena kandungan asam lemak omega 3 di dalam buah sukun.
Ditambah lagi adanya sepasang asam lemak esensial ini juga baik
untuk kesehatan jantung.
9. Mengatasi Susah Buang
Air Besar
Kadar serat yang tinggi pada buah sukun dapat berperan dalam
melancarkan buang air besar dengan cara rutin mengkonsumsi nya. Selain itu juga
dapat mengeluarkan racun dari usus.
10. Diet Sehat
Untuk orang yang menderita obesitas, buah sukun merupakan
pilihan yang tepat. Mempunyai jumlah serat yang tinggi dan lebih sedikit kalori
sangat ideal untuk dimasukan ke dalam daftar menu diet anda.
11. Menjaga Kecantikan
Kulit
adanya kandungan omega 3 dan omega 6 dalam buah sukun sangat
bagus untuk kecantikan kulit. Selain itu buah sukun juga kaya dengan kandungan
vitamin C yang juga bagus untuk kesehatan kulit.
12. Sumber Antioksidan
Mengonsumsi buah sukun secara teratur akan membuat kulit sehat
baik luar maupun dalam. Menurut penelitian terbaru ditemukan antioksidan dalam
buah sukun yang baik untuk mencegah terjadinya infeksi kulit. Dengan memakan buah
sukun secara wajar seseorang akan mendapatkan kulit yang halus dan bersinar.
13. Menjaga Kesehatan
Rambut
adanya kandungan asam lemak omega 6 pada buah sukun sangat
bermanfaat bagi kesehatan folikel rambut. Hasil yang didapatkan rambut tidak
mudah rontok, sehat dan menguatkan akar rambut serta mencegah kebotakan. Bahkan,
mampu mengusir timbulnya ketombe.
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